Green Life

How to overcome the difficult aftermath of celebration?

To overcome the discomforts of indigestion or nausea?

The digestive system is not used to sustain the pace of this holiday season, and he can respond and show signs of saturation. The symptoms of indigestion are directly related to excess: too much rich food, too fat, but excess alcohol.

Here are some tips to enjoy the last night of the year without any inconvenience:

Prior to the evening
- Coal plant has the capacity to absorb toxins from the gut. Do not deny it: 1 tablespoon in a glass of water or 3 capsules before starting dinner.

During the evening:

- Avoid prolonged drinks: too much alcohol and too much snacking. Outlawing alcohol mixtures, choose to drink only red wine and red wine.
We are all different to alcohol, and according to our body size, the ability of the organism is different. For example, a 60 kg woman metabolized without difficulty 2 glasses of wine, while for a man of 75 kg, will be 3 glasses of wine.

- Alternating a glass of water between every glass of wine, this limits dehydration.

- Eat slowly, take time to put his fork down between every bite. While chewing, the aromas develop and even more delicious! Allow a few minutes apart before going back for more.

- Effects of alcohol and fat accumulate ... that's how the liver saturates! remain reasonable.

- To afford after food soda water to help digestion and prevent nausea

Next day:

Putting his body to rest! a way to offset the excesses of the day:

- A large glass of water to rehydrate the waking body, add a few drops of lemon to activate liver functions. Throughout the day, drink water and tea.

- A breakfast based on hunger: fresh fruit, applesauce, toast

- Light lunch: raw vegetables, fish and steamed vegetables.

- Dinner:

choose to eat only vegetables, either fresh vegetable juice, or vegetable soup. Vegetables are rich in minerals, vitamins, fiber, they help restore the acid-base balance of the body.

Happy holidays!