Green Life

After Eve, the intestines are no longer at the party, they have been turned upside down by meals rich with fewer vegetables, and very often a staggered pace. This affects the body and intestines react strongly: slow transit, bloating, etc..

Health Tips Here are three very simple, very effective and very powerful:

Soup, velvety soup, eaten ... leek, pumpkin, watercress, ... the choice is vast, innumerable combination, then each day take a vegetable soup: easy to prepare with market vegetables, delicious to eat well hot.

The soup is an excellent ally for health:
It allows us to eat mixed vegetables, to recharge the batteries in vitamins and minerals, and precisely these minerals, the body is in great need now to return to the acid-base balance .

A soup is very restorative. The fiber vegetables regulate transit and promote drainage of the intestines. The liquid nutrient content also allows deep hydration, and warms the body, so it can adapt more easily to the cold. And a hot soup to eat slowly, and satiated sooner.

Radish

It is still on the shelves of radish, one more alkaline food, it is unusual to act powerfully on the liver. Feel free to chew, just peeled and cut into thin slices, spicy taste stimulates the gallbladder and is excellent for the liver, it helps eliminate toxins and decongest the liver. It is very rich in sulfur, a health food is essential for the liver, also useful for respiratory tract because it helps fight infections. It was all good for improving digestion and the drainage of toxins.

Turmeric and Ginger

Two plants of the same family warm all the dishes, they have both qualities detoxifying, anti-inflammatory and stimulating. They are very effective for digestive and liver troubles. And antioxidants are remarkable!

Add to your dishes, they are very tasty, however, know that turmeric is more effective combined with oil and pepper.

Food 3 winners!