Green Life

Copper is a trace element essential to life. The body contains less than one gram, but yet he is responsible for many functions!

It is absolutely necessary for metabolism and among its various tasks, he is involved in the formation of hemoglobin. Besides, the ratio of iron / copper is very important because copper helps iron absorption.

It is also vital for the synthesis and production of collagen, melanin formation and for healthy skin. In addition, it is a mineral antioxidants that protect us against free radicals. It also stimulates the immune system.

But mostly it is used for its work in the maintenance of bone and cartilage, it is crucial for the structure of bone, cartilage and joints.

Cons rheumatism

Copper has an anti-inflammatory and anti infective well known, and its action on collagen, it is entirely appropriate for the fight against arthritis and rheumatism in general. Its role is essential for the proper functioning of joints.

In rheumatism, inflammation wasted a lot of copper to cells, it is then released into the bloodstream, which reduces the resistance of cells to inflammation, ie, it is a vicious circle that maintains the 'inflammation and pain.

Copper can significantly relieve pain related to rheumatism.

Where to find copper?

In the diet, copper is present in seafood, chocolate, nuts and legumes. In fact, the contributions are usually quite sufficient and there is rarely actual copper deficiency.

But athletes should be especially attentive to their contributions as one of the major routes of elimination of copper, is sweat. Sprains, tendinitis, or even broken bones, repeated may indicate an imbalance involving copper.

Copper is absorbed in the intestine, but vitamin C and sugar may limit its uptake.

You've heard of copper bracelets? This type of bracelet is one of the methods used for thousands of years to raise the rate of copper. Indeed, they allow the absorption of copper through the skin is slow, it is long, but it works since it is estimated that about 13 mg is absorbed each month.

Warning: copper overdose causes much damage a deficiency, it can cause nausea, vomiting and severe damage to the liver. Please consult your health practitioner.