Green Life

We all tend to acidify, and despite our efforts, it sometimes falls through quickly in an acidifying diet too few meals outside the home, like a sweet ...

It must be said that the list of acidic foods is a little daunting, and it may seem complicated to find the right balance between acidic foods and alkaline foods. But no, do not be discouraged, finally, it is rather simple, I suggest 5 things that are very effective indeed tip the balance toward alkalinity:


- A glass of vegetable juice:
The vegetables are essential elements Crus alkaline form of juice, they are highly energized, without possibility of irritating the intestines with their sensitive fibers. Try combination's of season: 2 carrots 1 small beet 1 carrot and celery ½. Emphasize seasonal vegetables and leave to your imagination, add ginger, parsley ...

- A glass of juice, barley grass:
Its contribution to chlorophyll helps clean the body and provide vitamins, trace elements and antioxidants it needs. It is a great way to basify body, found the juice of barley grass powder form to dilute or tablets.

- Potatoes:
One of the most alkalizing vegetables that is, (provided they do not eat as chips of course!), The new potatoes are present on the stalls, enjoy it: the boiled steam or simply cut into slices, oiled and placed in oven 20 minutes, it's delicious.

- A glass of cider vinegar:
An old remedy still valid because it is a great cleanser of the body within the reach of every purse, 1 teaspoon cider vinegar in a glass of water, because it contains nutrients needed by the body.

- Sprouting Seeds:
Their richness in vitamins, trace elements and minerals, sprouts are essential in a diet basifying. They are concentrated vitality that easily decorate salads or cooked vegetables, make a habit of peppering your plates of these small shoots; they do much for our health.

Please meet with your health practitioner, it will give you items and custom tailored to your lifestyle, and more importantly, it will motivate you seriously!