Green Life

Eating fish is a real puzzle!

Some are increasingly contaminated by pollution, there are particular mercury, especially for fish placed on top of the food chain.

And species are downright endangered despite the regulation of fishing is to preserve them.
The salmon was really the symbol, in this holiday season, it was totally democratized and its place in the most festive menus. But there is a downside ... So what to do, salmon or no salmon? Wild salmon or farmed salmon?

The nutritional value of salmon is that, unlike meat, it does not contain saturated fatty acids are harmful to cardiovascular health, while the salmon, like other oily fish is rich in fatty acids Omega 3 (EPA and DHA), often lack in our diet. It is quite true in the case of wild salmon. It is a true health food. But the concern is that wild salmon from the Atlantic species is endangered, it is highly endangered species. Despite measures taken to his stocking for the moment, nothing is gained. Be attentive to the fishing area if you eat after all, avoid the Baltic Sea is one of the most polluted in the world.

As for farmed salmon, their food is not at all natural and nutritional value is modified. The production of farmed salmon has exploded in recent years and its quality is dependent on the culture conditions. According to food it receives, a salmon of this fatty acid levels vary, but in any case always larger than wild fish, which also means more contaminants because they accumulate in tissues Bold: residues of pesticides or dioxins, etc.. And secondly, we are not always aware of rearing conditions: feeding, overcrowding, antibiotics, growth promoters, etc..

Clearly, this makes all the difference is to choose an organic farmed salmon, which respects the environment and fish quality. The label AB is essential for salmon. Its color is surprising because it is lighter, but enjoy the quiet, enjoy the: Quality is the appointment as its flesh is very delicate!

If you choose an organic smoked salmon, know it has been slowly smoked with wood, and without treatment. respecting a traditional skills.

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How to overcome the difficult aftermath of celebration?

To overcome the discomforts of indigestion or nausea?

The digestive system is not used to sustain the pace of this holiday season, and he can respond and show signs of saturation. The symptoms of indigestion are directly related to excess: too much rich food, too fat, but excess alcohol.

Here are some tips to enjoy the last night of the year without any inconvenience:

Prior to the evening
- Coal plant has the capacity to absorb toxins from the gut. Do not deny it: 1 tablespoon in a glass of water or 3 capsules before starting dinner.

During the evening:

- Avoid prolonged drinks: too much alcohol and too much snacking. Outlawing alcohol mixtures, choose to drink only red wine and red wine.
We are all different to alcohol, and according to our body size, the ability of the organism is different. For example, a 60 kg woman metabolized without difficulty 2 glasses of wine, while for a man of 75 kg, will be 3 glasses of wine.

- Alternating a glass of water between every glass of wine, this limits dehydration.

- Eat slowly, take time to put his fork down between every bite. While chewing, the aromas develop and even more delicious! Allow a few minutes apart before going back for more.

- Effects of alcohol and fat accumulate ... that's how the liver saturates! remain reasonable.

- To afford after food soda water to help digestion and prevent nausea

Next day:

Putting his body to rest! a way to offset the excesses of the day:

- A large glass of water to rehydrate the waking body, add a few drops of lemon to activate liver functions. Throughout the day, drink water and tea.

- A breakfast based on hunger: fresh fruit, applesauce, toast

- Light lunch: raw vegetables, fish and steamed vegetables.

- Dinner:

choose to eat only vegetables, either fresh vegetable juice, or vegetable soup. Vegetables are rich in minerals, vitamins, fiber, they help restore the acid-base balance of the body.

Happy holidays!

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After Eve, the intestines are no longer at the party, they have been turned upside down by meals rich with fewer vegetables, and very often a staggered pace. This affects the body and intestines react strongly: slow transit, bloating, etc..

Health Tips Here are three very simple, very effective and very powerful:

Soup, velvety soup, eaten ... leek, pumpkin, watercress, ... the choice is vast, innumerable combination, then each day take a vegetable soup: easy to prepare with market vegetables, delicious to eat well hot.

The soup is an excellent ally for health:
It allows us to eat mixed vegetables, to recharge the batteries in vitamins and minerals, and precisely these minerals, the body is in great need now to return to the acid-base balance .

A soup is very restorative. The fiber vegetables regulate transit and promote drainage of the intestines. The liquid nutrient content also allows deep hydration, and warms the body, so it can adapt more easily to the cold. And a hot soup to eat slowly, and satiated sooner.

Radish

It is still on the shelves of radish, one more alkaline food, it is unusual to act powerfully on the liver. Feel free to chew, just peeled and cut into thin slices, spicy taste stimulates the gallbladder and is excellent for the liver, it helps eliminate toxins and decongest the liver. It is very rich in sulfur, a health food is essential for the liver, also useful for respiratory tract because it helps fight infections. It was all good for improving digestion and the drainage of toxins.

Turmeric and Ginger

Two plants of the same family warm all the dishes, they have both qualities detoxifying, anti-inflammatory and stimulating. They are very effective for digestive and liver troubles. And antioxidants are remarkable!

Add to your dishes, they are very tasty, however, know that turmeric is more effective combined with oil and pepper.

Food 3 winners!

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Copper is a trace element essential to life. The body contains less than one gram, but yet he is responsible for many functions!

It is absolutely necessary for metabolism and among its various tasks, he is involved in the formation of hemoglobin. Besides, the ratio of iron / copper is very important because copper helps iron absorption.

It is also vital for the synthesis and production of collagen, melanin formation and for healthy skin. In addition, it is a mineral antioxidants that protect us against free radicals. It also stimulates the immune system.

But mostly it is used for its work in the maintenance of bone and cartilage, it is crucial for the structure of bone, cartilage and joints.

Cons rheumatism

Copper has an anti-inflammatory and anti infective well known, and its action on collagen, it is entirely appropriate for the fight against arthritis and rheumatism in general. Its role is essential for the proper functioning of joints.

In rheumatism, inflammation wasted a lot of copper to cells, it is then released into the bloodstream, which reduces the resistance of cells to inflammation, ie, it is a vicious circle that maintains the 'inflammation and pain.

Copper can significantly relieve pain related to rheumatism.

Where to find copper?

In the diet, copper is present in seafood, chocolate, nuts and legumes. In fact, the contributions are usually quite sufficient and there is rarely actual copper deficiency.

But athletes should be especially attentive to their contributions as one of the major routes of elimination of copper, is sweat. Sprains, tendinitis, or even broken bones, repeated may indicate an imbalance involving copper.

Copper is absorbed in the intestine, but vitamin C and sugar may limit its uptake.

You've heard of copper bracelets? This type of bracelet is one of the methods used for thousands of years to raise the rate of copper. Indeed, they allow the absorption of copper through the skin is slow, it is long, but it works since it is estimated that about 13 mg is absorbed each month.

Warning: copper overdose causes much damage a deficiency, it can cause nausea, vomiting and severe damage to the liver. Please consult your health practitioner.

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List of some foods even awaken desire, those who do leave anyone indifferent,

kinds of natural aphrodisiacs, and all full of flavor. For not content to spice up your lovemaking, these foods can combine healthy eating and appetite. Enjoy them without moderation:

- Oysters and shells: they are known for their richness in iodine, but probably mainly to their high content of zinc that can be assigned their stimulating properties, because zinc is a trace element which has the property participate in the production of testosterone, the hormone of libido. The oyster particular contains good amounts of zinc, consume 3 or 4 per day would be sufficient.

- Crustaceans: they have a reputation as an aphrodisiac, perhaps because their phosphorus content and glycerophosphoric substances that lead to games of love. Anyway, they are excellent for health and fitness, as well filled with trace elements, vitamins and protein.

- Celery: vegetables in the family, prefer the celery root, root food known for its medicinal properties since ancient times, including highly aphrodisiac. According to Madame de Pompadour: "If the woman knew what celery is the man, she would seek from Paris to Rome." Celery seems to exert a stimulating action on the adrenal glands and is an excellent remineralizing it contains apigenin, a substance that facilitates the production of sperm and effects of vaso-dilators. What explains its tonic properties ...

- The lawyer with the Aztecs already passed the lawyer for a miracle fruit, and avocado tree was called the testes. The lawyer was recognized for its virtues of sexual stimulation and for his valuable substances, vitamins C and E, minerals and unsaturated fatty acids that protect the cardiovascular system.

- Garlic and onions: 2 panaceas of Health, whose fame defies time! They are essential to everyday cooking as rich in antioxidants and sulfur elements, including allicin. These substances exert effects of stimulants and tonics and improve blood circulation. Garlic is also rich in selenium, a trace element important in male fertility. The question is how to avoid a breath a little too ... we say, spicy? Remember to chew a sprig of parsley or a coffee bean, they erase all traces of the crime!

- Ginger, but also many other spices: cinnamon, cumin, saffron ... : Other allied health, also known to restore libido in mast. Ginger is probably the most famous, thanks to its vasodilator action. Prefer to eat raw so that it keeps all its properties. Learn more here.

- Chocolate: there are disturbing links between chocolate and love of pleasures ... chocolate has a positive impact on libido! The Aztecs and even the great Casanova have always used as a stimulant, probably an effect of caffeine it contains. But a multitude of active substances in chocolate are a wealth of good things. Not to mention the endorphins that are stimulated by consumption, the molecules of happiness, totally euphoric.

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For millennium, honey has been used not as a simple sugar, but especially for its antiseptic and healing properties of the epidermis. It is well known to heal wounds, heal the wounds and start the healing of burns.

Honey has different actions in the skin: anti-bacterial, anti-inflammatory and potent stimulus to tissue growth.

Try on a burn, it is quite surprising start by passing the burned area under cool water a few minutes, gently dry, and place directly honey thickly, it will melt and there will be a few droplets the surface of the skin. The pain subsides greatly. The healing will be activated and the skin will be quickly regenerated burns disappear quickly and painlessly.

Same thing with sunburn, or wounds, honey has the power to disinfect and clean the wound, while activating healing.

Therefore, honey is a valuable ingredient of beauty recipes home.
Nourishing, beautifying, rejuvenating, soothing, moisturizing, honey that's all that too!

It contains anti-oxidants which give the anti-aging qualities, he has the power to act on the skin but also deep because it traps water molecules and thus rehydrates and nourishes it. is especially recommended for dry or irritated.

In late winter, pamper your skin and try this gentle and moisturizing mask:



Mask anti-wrinkle moisturizer geranium-honey

1 egg yolk

1 teaspoon cream

1 tablespoon acacia honey

3 drops of essential oil of geranium



Stir all ingredients in small bowl until a homogeneous mixture. Apply on face and neck and leave on for 15 to 20 minutes.
Rinse with water rose floral.



The ET of geranium (Pelargonium asperum) is astringent, firming, toning, rejuvenating and anti-wrinkle!



And if you find it too complicated to make a mask made simple, just display of pure honey directly on your face ... And yes, it is also to spread than to put on his slice of bread. Let sit ½ hour before rinsing. Effect brilliant stroke snapshot.



The large luxury bath with honey for skin refreshed and silky, and a moment of pure relaxation:

Honey Bath

500g coarse salt

1 cup liquid honey

1 cup of neutral liquid soap

10 drops of essential oil of rosewood

10 drops of essential oil of geranium

While the tub is filling, prepare your mixture: Pour the oil into the soap liquid, then add honey. Mix well and add gradually as the salt.

To be sure of the quality of honey, honey prefer not handled and not heated before potting.

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We do not hide it: France the lack of rural physicians. To see a general practitioner, must make some miles, others wait months for a specialist.

I read Le Figaro devoted a very interesting article on the existence of a mobile unit to address the shortage of doctors in rural areas. There is now a medical office mobile, "health bus" that travels the back roads of Picardy, the French region's most deprived doctors.
The demographic crisis is particularly disturbing that in this region, many health indicators are orange or red. The rate of overweight Picards is well above the national average, as the number of cases of type 2 diabetes. Besides the excess mortality from breast and cervical cancer, cardio-vascular diseases associated with tobacco or alcohol ...
Within the "Health Bus" everything is ready to receive patients. The vehicle has been carefully constructed, with one hand, a local secretariat, hospital, the other a medical office with an examination table.
For now, the practitioner is under recruitment. But the tandem nurse-social worker can already get great service.
Daniel Peat, president of Mutual of Picardy, which coordinates the operation, said that "the bus is not there to replace doctors, but to complement what they do not have time to do".

Hopefully this pilot tends to generalize and that patients can best be supported as they are seen more regularly for medical and para medical. Volunteers to visit the bus health?

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This article for you about the recent thinking of the National Advisory Committee on Ethics (CCNE) on ethical issues related to the development of palliative care.
CCNE note that each of the funding systems successively introduced to the hospital induced adverse effects.

Indeed, with the bulk funding, the interest of the schools was to support fewer sick. He was replaced in 2004 by a system of remuneration calculated on the basis of pricing activity, or T2A, flagship of the fabulous Act HSPT. However, it grows to perform more acts or acts to choose better paid: the more visits are short, they are more profitable.

The effects of the dreaded T2A were quickly seen in palliative care services: input selection based on the expected duration of stay, discrimination of certain diseases are slow, some patients ...

CCNE remark that the lack of beds dedicated to palliative care, as well as the shortage of caregivers, make the current situation does not measure up to expectations. It makes several recommendations: as to ensure that pricing continues to be developed taking into account the specific quality indicators.
He also believes it must "promote the multidisciplinary meetings, because" unreasonable obstinacy is often an individual decision. "
CCNE also favored the creation of jobs university hospital in internal medicine, palliative care option to increase the attractiveness of this discipline and to include the teaching of palliative culture in all medical courses.
Measures more than necessary in our country starting to improve those reached who are too often overlooked as they are essential!

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An international team of researchers led by Professor Kelly of the University of Aberdeen (Great Britain) showed in piglets that too much cleanliness is not conducive to good health. Environment too sanitized prevent the development of defenses against certain diseases. Oh rage, oh despair ... I just make the acquisition of super cleaning wipes, anti bacterial ... Pfffff

Experience: Researchers have used three groups of eighteen piglets and placed them in different environments.
The first group lived habitually free to go roll in the mud, dung and what pleases him.
The second lived normally but without the right to leave.
The third group lived in isolation and given antibiotics.
All were killed at different ages to study their intestinal flora.

The pigs in the first group had an intestinal flora richer in lactobacilli, the bacteria known to block other pathogenic bacteria. The percentage decreases with the degree of isolation.
The team also demonstrated the overexpression of certain genes in the immune function of exposure to dirt.

This is the first study to establish a link between excessive hygiene and disease. Researchers have long suspected hygiene too large to support the development of allergies or conditions such as Crohn's disease. Without access to certain bacteria, the human body is unable to produce immune system against certain diseases. It is the selling of certain companies of dairy products that extol the virtues of their drink on strengthening the immune system when they sell stupidly lactobacilli (such as Actimel or equivalent ...)
Overall, better let children eat dirt and suck their pacifier after falling to the ground (relatively speaking of course) ... Arf, it puts a lot of things in questions for me, big allergic ...

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The leader of the organic grocery expands its range with five recipes, combining vegetables and legumes. The products are low in fat and have a good supply of fiber and protein.

In the family of soups in glass bottle of 50 cl, three novel associations: red bean or beet, lentil coral / white bean and carrot / parsnip.
* Nutritional values (averages) of soups:

Energy: 31 kcal Protein: 1.7 g / Carbohydrates: 3.3 g, 0.6 g sugar / fat: 1.2 g of which 0.1 grams of saturated fat / fiber: 1.6 g / Sodium: 0.16 g.

As for mashed, two sachets of 250 g Doypack: peas / beans and courgettes / peppers.
* Nutritional values (averages) of purees:

Energy: 78 kcal Protein: 5.1 g / Carbohydrates: 10.7 g with 1.1 g of sugar / fat: 1.7 g including 0.3 g saturated fat / fiber: 5.6 g / Sodium: 0.2 g.

These five products are recommended at a special price of 2.88 €.

Well, I tasted the mashed white beans and peppers ... And I'm not too fond. This is a new taste, and it's weird. It's not quite as natural association. So yes, it makes eating vegetables and fiber. But strictly speaking I prefer the good old can of peas carrots ...

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It appears that this type of device may be useful for allergies, or asthma. Although scientific studies are contradictory on this subject.

There are still a few years, air purifiers were real war machines. Now they are less ugly, quieter and more discreet.
Latest, Air purifier is even programmable to avoid let it run all day and salting your electricity bill.

Now air purifiers emit more ozone, using the mechanical and electrostatic mictration and can even certify remove 99.97% of airborne particles.

Okay. But it still costs 700 Euros ... And some lend themselves to say they increase the vulnerability of the population.

Yes but if you live near a highway or a busy street ... if you are very prone to seasonal allergies ... Maybe it's a good complement? What do you think?

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Getting erase the foot by small fish, what a great idea!

The Rufa or Doctor Fish has the virtues therapeutics. It has the ability to relieve skin problems such as psoriasis or eczema. It identifies areas of irritated skin, absorbs the dead skin and removal of guanine an enzyme that secret and that soothes the wounds of patients.

In a large bowl, 200 small fish await your feet for moldy snack kindly.

It shows all the skin soft and soothed feet.

Apparently it feels very light tingling like an electric current. A reporter from the RTL tested, listen here!

It costs 50 Euros to the care Rufa Fish Spa in Paris ... A test once, why not?

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Specialists warn: the people suffering from a chronic lack of sleep, think about suicide more often. These conclusions were made based on research involving more than 5,500 people in the United States.

It is one of the key symptoms of sleep difficulties in falling asleep, waking early, uneasy sleep. The person who has at least 2 symptoms of insomnia, reflecting 2.6 times more often to suicide and decides to attempt suicide 3 times more often than those who sleep well.

Scientists explain that this regularity is primarily linked with the fact that people with insomnia have in most cases of psychological disturbance. The psychological problems are also a common cause of suicide.


The researchers insist that we must deal with psychological problems by normalizing sleep. A healthy sleep is able to eliminate the appearance of suicidal thoughts.

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"The fiasco of the strategy against influenza A, developed by experts with conflicts of interest, is just one more example of the adverse consequences of a system of public expertise dependent industry. Faced with inertia of the authorities, the citizens and associations to mobilize to break this vicious circle.

The Citizen Science Foundation regrets that the Round Table "Expertise and Conflicts of Interest", held December 10 by the High Health Authority (HAS) in either remained in mutual congratulation speech, without inventory or review of specific proposals change. But this permanent ambiguity between private and public interests can not end without a law to define and implement an effective ethics expertise.

The HAS, the LEEM (organization of the pharmaceutical industry), AFSSA (Agence Food Safety), a state councilor and opinion leaders argue that the system of expertise and information s' is improved because they now openly pronounce the term "conflict of interest" and a rudimentary public declaration of interest exists ...

This good should alert the civil society on a major danger: transparency (very incomplete) on links with industry experts is an excuse used to justify conflicts of interest and to defuse the issue whether a citizen deliberation on the system as a whole. Accept the lobbying influence by interest groups and conflicts of interest, provided they are transparent, it is a slippery slope that could lead to the outright disappearance of the general lack of powerful interest groups to raise it.

Transparency is not an end in itself but a step towards reducing and eliminating conflicts of interest. This is a central tenet of the proposed Citizen Sciences Foundation, with the creation of a High Authority of expertise and independent alarm. As ethics forum, it must lay the principles of ethics expertise, stating as pluralistic and multidisciplinary, always contradictory, transparent at all levels (raw data, proceedings, criteria for selecting experts ...) and making room for civic expertise. A right of association and referral of a fund financing should enable the realization of this expertise. The High Authority would define the status of experts and affirm their responsibility and it would require complete disclosures of interests and have a right to control and sanction.

It would define what is or is not alert, and the status of whistleblowers. These are the only ones to break this expert system locked by conflicts of interest, and there must be a legal framework protects them from retaliation to which they are exposed.

The criticisms and questions that the Citizen Science Foundation could make at this roundtable are unanswered. The issue is nevertheless important: it is our health tous.Les citizens must demand a rethinking of the current system of expertise and decision-making political health. They must thwart the attempts of normalization and legitimization of lobbying, as does the citizen before setting up the network ETAL (Framing and Transparency in Lobbying Activities). "

Sanofi Pasteur said that the Panenza is produced in the same way as traditional vaccines against seasonal influenza. In these circumstances it is Sanofi Pasteur.jpgétonnant there was no authorization field, while the firms competing vaccines (Pandemrix Focetria then CELVAPAN) were authorized in September and October. Our health authorities insecurity have given unilateral authority to the vaccine.

Sanofi argues that Panenza is not identical to Fluzone, its seasonal flu vaccine produced in the United States, and used against influenza A, after modification of the antigen. Why Sanofi-n he not made the Fluzone for Europe too? Why the firm did considerable delays in providing the Panenza, while the A H1N1 version Fluzone was approved by the U.S. Drug Administration (FDA) in mid-September?

For this vaccine even less tested than others, the laboratory itself told its shareholders not to get carried away, it may be that the reality differs from promises ... And some examples of misinformation by Sanofi recently n'accréditent still nothing in the credibility of the firm. Anyway, it's science and public health that it should be, therefore, evidence, not words.