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What better than a cure and rejuvenate the body expel toxins?

A cure to undertake special way to change the season to clean his body and eliminate the excesses accumulated during the winter, the cure detox can regain vitality and balance.

It's time to cleanse your body and take a break ...
Food or purifying plants, but also our allies valuable oils essential overview to select and implement an effective treatment for detoxification.

During this workshop you will know how to drain the body or stimulate the liver, in a word facilitate removal with the support of essential oils, and the key to use in your everyday life.

We all tend to acidify, and despite our efforts, it sometimes falls through quickly in an acidifying diet too few meals outside the home, like a sweet ...

It must be said that the list of acidic foods is a little daunting, and it may seem complicated to find the right balance between acidic foods and alkaline foods. But no, do not be discouraged, finally, it is rather simple, I suggest 5 things that are very effective indeed tip the balance toward alkalinity:


- A glass of vegetable juice:
The vegetables are essential elements Crus alkaline form of juice, they are highly energized, without possibility of irritating the intestines with their sensitive fibers. Try combination's of season: 2 carrots 1 small beet 1 carrot and celery ½. Emphasize seasonal vegetables and leave to your imagination, add ginger, parsley ...

- A glass of juice, barley grass:
Its contribution to chlorophyll helps clean the body and provide vitamins, trace elements and antioxidants it needs. It is a great way to basify body, found the juice of barley grass powder form to dilute or tablets.

- Potatoes:
One of the most alkalizing vegetables that is, (provided they do not eat as chips of course!), The new potatoes are present on the stalls, enjoy it: the boiled steam or simply cut into slices, oiled and placed in oven 20 minutes, it's delicious.

- A glass of cider vinegar:
An old remedy still valid because it is a great cleanser of the body within the reach of every purse, 1 teaspoon cider vinegar in a glass of water, because it contains nutrients needed by the body.

- Sprouting Seeds:
Their richness in vitamins, trace elements and minerals, sprouts are essential in a diet basifying. They are concentrated vitality that easily decorate salads or cooked vegetables, make a habit of peppering your plates of these small shoots; they do much for our health.

Please meet with your health practitioner, it will give you items and custom tailored to your lifestyle, and more importantly, it will motivate you seriously!

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The potato plays a vital role in our diet since Antoine Parmentier decided to present to the court of Louis XVI ...

For the vegetable native to the Andes presents valuable nutritional qualities.

It is unusual to easily rig the hungry stomachs, and that's probably why it has such a bad reputation, but stop to popular belief, the potato is not fattening! The trap is rather the method of cooking because it sufficient for it to remain an ally of the thinness cook very simply steam, water or baked in foil, then it is among the vegetables less calories. By eating 100 grams of potatoes, then only 80 calories ingested (like rice and is even less than pasta!).

Moreover, it has many other advantages for its nutritional qualities:

- Fiber, so valuable to the bowel

- Minerals: including iron, magnesium, potassium, etc.. The potato in fact covers all the basic needs of the organization.

- Vitamins: Featured vitamins B1, B3 and B6 absolutely necessary to balance the nervous system and the assimilation of carbohydrates.

Another point of excellence is a food that helps fight against acidosis. Its nutritional composition allows it to do well in the list of foods basifying. A big advantage when you know the importance of acid-base balance.

Conclusion: The potato is a vegetable to appear prominently in a balanced and healthy diet, it satisfies so smart ... and it is more economical!

It lends itself to many tasty variations without ever tiring: mashed, gratin, soup, ...